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Date:
July 7, 2022
Time:
9:00 AM - 10:00 AM
Time Details:
Thursdays June 16 - Aug. 11, 2022 @ 9 AM - 10 AM (no class Aug. 4)
Location:

South Fayette (Cuddy) Fire Hall

Address:
661 Millers Run Road
South Fayette , PA 15031
Contact:
412-221-8700 x 222
Cost:
$12 per drop-in; $55 for 5 classes; $84 for 8 classes; $120 for 12 classes; $140 for unlimited
kicks and sticks fist with sticks in it
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Cardio Kicks & Sticks with sfBFITness (Summer Session)

Thursday, July 7, 2022

Join fitness instructor Katie Logan for Cardio Kicks & Sticks. This is a great opportunity for those looking to try a new type of fitness class. The hour will fly by doing cardio kickboxing, fitness sticks (provided at class) and total body sculpting using weights. Find an example of the workout on YouTube.

All purchased class packs can be shared between Cardio Kicks & Sticks and Kettlebell fitness classes.
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