August 24, 2019
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December 4, 2018, 7:00 PM - 8:00 PM @ Aspect Life Coaching & Serenity Center
This class is designed for the unique needs of those with PTSD and trauma who are looking for a safe place to begin to heal. Specific language, breathing and poses will help create transformation. This class is taught by a certified Trauma Sensitive Yoga Instructor. No prior experience is required; please bring your own yoga mat.