August 24, 2019
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June 13, 2019, 2:00 PM - 3:00 PM @ Country Meadows Retirement Communities
Created by Ohio Health, Delay the Disease© is a life-changing fitness, mobility and wellness program expressly designed for individuals with Parkinson’s disease or related symptoms to optimize function and restore independence. The national program offers benefits for everyone. Modifications are offered for all ability levels so everyone can participate. Delay the Disease is a very inclusive program that shares exercises for focal development, gait, brain work, dexterity, fine motor, flexibility, strength training and more. Participants have experienced improved mobility, posture, balance, handwriting, speech volume and a reduction in daily functional challenges. The twice-weekly classes are all about fun and joy.
June 13, 2019, 9:30 AM - 10:30 AM @ South Fayette Fire Hall
Are you an athlete looking to cross train and add something different to your workout? Are you a soccer mom who wants to do something for herself while getting fit and having fun? Are you stuck in a rut doing the same workout routine but not sure where to go? Are you intimidated by the big box gyms and boutiques and are looking for something in between? Since its inception in 2015, sfBFITness has been a place where people come to blast fat, increase their metabolism and energy, sculpt their bodies, and feel a sense of community.