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January 27, 2020, 10:00 AM - 10:45 AM @ South Fayette Township Building
Learn the basics of yoga, guided meditation and mindfulness in this high-energy class that is sure to be a hit with your preschooler. Taught in the style of "Kidding Around Yoga," this 45-minute class features original music to tap into children’s natural need to be active, while building confidence and promoting self-regulation. You and your child can expect a fun, fast-paced class with plenty of songs and games. Each class will wind down with a guided meditation that will take you away to our “secret garden." Please bring a yoga mat and bottle of water.